So today I’m going to talk to you about my go to meals and how I have been changing my diet over the last four weeks.
I’m an absolute veggie and fruit lover, which comes in handy when trying to lose weight or change your diet for the better. Since it’s not the first time for me trying to „diet“ it wasn’t all too hard for me to start off, so I’d recommend to all of you guys to inform yourself about a healthy diet – whether with books, or on the internet or with a professional health advisor, or even with your doctor.
It’s not just as simple as only eating half of what you would usually, or only eat salad and fruit until the rest of your life – there’s so much more to a healthy diet. Anything else you’re going to try will bring you the yoyo effect as soon as you stop. (Sorry to dissapoint you ladies and gents)
Next to regular excercising, I love to browse the internet for new inspiration and recipes almost daily. I make screenshots, send recipes to friends and family, write them down in a book or even pin them on pinterest. This helps me with keeping up with my habits, and pushing my motivation back to the top on those slow cheeky days where you’d usually go for convenience foods like a quick pizza, pasta with sauce or worse, salty fatty snacks in front of the tv. haha
enough of all of that jazz, here are my favourite go to snacks and my favourite healthy breakfast:
Cucumber and Feta bites:
Cut cucumber in small pieces and top off with feta for a super easy and delicious snack – whether you’re at the office or in front of the tv – this would even work as appetizer to bring to a party.
Avocado egg toast:
Get yourself one or two slices of whole grain toast bread and throw it into the toaster until golden and crisp. In the meantime, make yourself some eggs (scrambled, poached, sunny side up, whatever you like best)
take half an avocado and spread it onto the toast. top off with egg, salt, pepper and if you like it spicy – tabasco sauce or cayenne pepper.
I love preparing breakfast on the weekends. Throughout the week I mostly eat yoghurt with fresh fruit and sometimes a small portion of porridge with cooked apples or bananas or something. On the weekends though I will prepare a 5 star breakfast for my man and me.
This one is probably my favourite at the moment. I’ts the baby spinach and grilled tomato omelette:
take two eggs per person, mix them with a little milk and just 2-3 spoons of whole grain flour. cut small pieces of onion and start frying them, along with small bits of tomato. Then, add in a lot of spinach, (it’s going to disappear as soon as it get’s warm) and in the end, add the mixture to it.
lightli fry it from both sides, top off with low fat cheese and ham if you like – flavour, and you’re done!
Some freshly squeezed fruit juice with it and there you have your perfect start into the day!
If you want to see my favourite main dishes and desserts, be sure to comment down below and follow my blog so you wont miss future posts!
wish me luck